Women have unique nutritional needs, and choosing the right types of food and drink can have a positive effect on their health. As studies have shown, choosing certain food and drink groups can help improve health and prevent certain diseases.
We want to share some of the foods and beverages that can be beneficial sources of nutrients and help you have a healthy body.
6. Lemon Water Boosts Metabolism And Increases Weight Loss
Lemon water is very essential in the digestion process since, as we get older, the amount of acid in our stomach decreases.
One study shows that more than 30% of women have atrophic gastritis, a condition characterized by little or no stomach acid.
Lemons are great for weight loss because they’re packed with flavor, but thankfully they’re not calories – the juice from a whole lemon has just 12 calories, but a colossal third of the recommended daily allowance of vitamin C.
But it’s more than just a diet-friendly flavor-booster. It helps you lose weight as it helps fight cravings, in addition to detoxifying the liver.
The citrus flavonoids in lemon acids also have detoxifying abilities that help fight cancer and reduce inflammation.
5. Raspberry Leaf Tea Aids In Reducing Menstrual Cramps
Raspberry leaf tea, also known as women’s herb, is a well-known drink that is beneficial for women’s health, as it is naturally rich in vitamins and minerals that the female body needs. It contains iron, calcium, potassium, vitamins B, A, C, and E.
It is commonly used by pregnant women to ease and shorten their labor, but it has also been shown to relieve symptoms of premenstrual syndrome (PMS), heavy bleeding, and painful cramps.
This is due to the high content of vitamins and minerals it contains, which balance hormones and strengthen the uterine walls.
When making tea, you can always add real raspberries (see above) for an extra touch of flavor.
4. Maca Root Improves Symptoms Of Menopause
Maca is a cruciferous vegetable and therefore is related to broccoli, cauliflower, cabbage, and kale. It has a long history of culinary and medicinal use in Peru.
The main edible part of the plant is the root, which grows underground. It exists in various colors, ranging from white to black, and can be found in powder form.
Maca has been shown to relieve menopausal symptoms, such as hot flashes, mood swings, and trouble sleeping. It has also been used traditionally to increase fertility, improve mood, and balance hormones.
Maca root is easy to incorporate into your diet. It can be taken as a supplement or added to smoothies, oatmeal, baked goods, energy bars, and more.
3. Eating Broccoli Fights Wrinkles
Broccoli is a vegetable superfood that solves several problems that affect your health. One cup of broccoli contains 100% of the essential vitamins for collagen production.
Collagen provides elasticity to the skin. It is also rich in vitamin A, which aids in cell renewal and helps old skin cells to be replaced by new ones.
2. Spicing Up Your Meals With Turmeric Aids In Treating Infections
Turmeric is one of the best-studied medicinal herbs of our time and its versatility as a natural remedy for common ailments has made it an incredibly popular and proven dietary supplement.
Turmeric contains powerful antioxidants and anti-inflammatory properties. However, it is also known for its antifungal, antibacterial, and antiviral activity.
Therefore, it is claimed that turmeric can be an effective treatment against the candida fungus.
1. Cashew Nuts Aid In Muscle Movement
Cashews are a good source of minerals, especially magnesium, potassium, phosphorus, zinc, and selenium, and contain some iron, manganese, and copper, which are necessary for the electrical movement of the heart and muscles and are important for the movement of bodily fluid.
The cashew nut contains about 12 grams of fat per ounce, including 2 grams of saturated fat, but is considered a relatively “good” fat by nutritionists.
Compared to other nuts, such as walnuts, peanuts, and walnuts, cashews are significantly lower in fat.
What other healthy foods and drinks would you add to the list? Tell us in the comment section below.