In an age of ocean voyages and rare medical advances, sailors feared scurvy, the disease that plagued them the most. Today we know that scurvy is nothing more than a deficiency of vitamin C in our body and that simply by eating an orange a day, it can be cured.
We wanted to show you all the benefits that eating an orange a day can give your body to stay healthy.
It aids with gut health.
According to some studies, the daily consumption of oranges can have a positive effect on our intestinal microbiota. It also causes a drop in glucose, insulin sensitivity, and LDL (bad) cholesterol. Orange juice acts as a prebiotic and promotes the growth of intestinal bacteria, which is important for our health.
It can help you on your weight loss journey.
To achieve our weight loss goals, we need to exercise and eat a balanced diet, which means consuming all the nutrients our bodies need to function properly. Fortunately for us, oranges are very rich in essential nutrients; eating just one orange a day, we can cover some of them.
A medium-sized orange provides the body with only 60 calories. The fruit also has 3 grams of fiber, which provides benefits like better gut health, good cholesterol, and a reduced risk of heart disease, as well as slowing down the way our bodies absorb sugar.
Fiber can also help us feel full for longer periods of time. Having a diet rich in it can help reduce our cravings and our calorie intake, resulting in weight loss. When you eat an orange, be sure to consume not only the juice but also the pulp of the orange, as this is where most of the fiber is found.
It assists your body in the creation of collagen.
One orange provides around 70 milligrams of vitamin C. This vital nutrient also has incredible benefits, including improving iron absorption, fighting inflammation, and lowering blood pressure, as well as helping to form collagen in our bones.
Collagen is a protein that our body produces. It provides structural support to tissues and helps with important processes such as tissue repair and the immune response. As we age, our collagen production slows and our elastin is lost, leading to aging and our skin looking saggy and dry.
It is not possible to completely stop the loss of collagen because it is part of aging, but we can try to slow the process down, and eating an orange a day can make all the difference.
It can be useful to maintain good eyesight.
Researchers say that if you eat an orange a day, you’re 60% less likely to develop macular degeneration, an eye condition that can cloud your central vision to the point where even glasses can’t help you see. I see. This condition can form due to the natural aging process.
Vitamin C is very important for vision, as it contributes to the health of the blood vessels in the eyes and can help fight cataracts. If we want to have a good vision in the future, it may be a good idea to start monitoring our daily intake of vitamin C.
It protects important organs, like the heart and brain.
According to a study, having normal levels of vitamin C in the blood is associated with better focus, memory, and attention. Oranges can help keep our minds alert as we age, and one medium-sized orange provides the recommended daily intake of vitamin C that our bodies need to stay healthy.
This essential vitamin is also a powerful antioxidant that fights free radicals that can damage our brain cells.
A review of 10 studies found that orange juice consumption may be beneficial in improving some risk factors for cardiovascular disease. This means that this delicious juice can help prevent heart disease, which is the leading cause of premature death.
What benefit surprised you the most? Have you ever tried eating an orange peel? Would you try? Please tell us in the comments.
Preview photo credit Usty / Shutterstock.com, Usty / Shutterstock.com