With the exception of children and teenagers, almost everyone wants to look younger. However, while expensive cosmetic treatments and lotions can certainly improve your appearance, the more acceptable investment is to modify your daily activities. It turns out that the biggest anti-aging secrets may lie in your daily habits.
We have prepared a list of the most common mistakes you should stop making if you want to stay healthy and young for a long time.
Lifestyle Choices That Are Making You Age Faster
You’re using straws on a daily basis.
Straws are not only harmful to the environment, but they are also harmful to our faces. Scientists have shown how using a straw promotes the formation of fine lines and wrinkles around the lips.
Plus, repeatedly contracting the same muscles can deteriorate collagen over time, which can make you look older than you really are.
You’re eating lots of cake and other pastries.
According to researchers, baked cakes and other sweets are often high in added sugars and fats, researchers say, contributing to weight gain and poor oral health.
In addition to promoting unhealthy microbiota, sugar is pro-inflammatory. These attributes can accelerate aging, leaving you looking tired, puffy, and wrinkled.
You’re not getting enough sleep.
According to scientific research, sleeping less than 7 hours each night can shorten life expectancy. Plus, it will make you look and feel much older than you are.
First, lack of sleep depletes the mental and physical stamina needed to get through a typical day to the point where personal and professional success is too much of a challenge.
Second, inadequate sleep is harmful to the body, especially the heart and brain. Third, Human Growth Hormone is also created during sleep, which results in healthy muscle tone.
You’re not wearing sunglasses.
Even if the outside light doesn’t seem too bright, you should always wear sunglasses. Protecting the eyes from the sun helps preserve vision. Also, frequent squinting in bright light accelerates the formation of fine lines and wrinkles around the eyes and forehead.
Because sunbathing can provide a healthy glow, tanning has become quite popular. However, prolonged sun exposure or indoor tanning can cause pigmentation irregularities, especially around the eyes.
You’re following crash dieting.
Crash diets, despite their appeal, are never a good idea. It is not a permanent solution. According to research, crash diets can make you feel older by lowering energy levels, making it difficult to concentrate, and leading to depression.
The skin’s inability to respond to weight loss can also lead to wrinkles and sagging. Weight control is essential for good health, but you shouldn’t try to lose more than 1-2 pounds per week.
Do any of these things sound like you? Do you know of other things you might do that could make you seem older?
Preview photo credit Komsan Loonprom / Shutterstock.com, Michaelheim / Shutterstock.com