Depression, body odor, vision problems – these are just some of the things that can happen to our mind and body if we stop eating fruits and vegetables.
There are many ingredients in vegetables and fruits that cannot be found in any other food and, if we discard them, we can have several health problems.
We are curious to know what exactly can happen to our bodies if we remove the vegetables from our plate and try to eat only proteins.
The things we discovered made us want to eat an apple or two right away, and we wondered if you’ll start craving the same after reading this article.
7. You May Have Impaired Night Vision
If our night vision worsens, it can increase the risk of falling in the dark. It is also crucial for safe driving at night. To see objects in the dark, our eyes need vitamin A, which can be found in 2 forms: retinol and beta-carotene.
Retinol can be found in cod liver, fish oil, and eggs, but it is very toxic when ingested in excess. When eating vegetables and fruits, an overdose of beta-carotene is impossible.
6. Your Body May Start Smelling Worse
There are some factors that contribute to the odor that we emit from our bodies. Just like the color of our eyes and hair, genetics determine the natural smell that comes from our sebaceous and sweat glands.
In addition, the foods we eat have a major influence on body odor. One study found that people who eat vegetables and fruits have a more pleasant body odor, even if they haven’t used soap or deodorant for a while.
5. Ditching Vegetables And Fruits May Cause Depression
Our gut and brain are closely linked, say the scientists. A balanced diet can influence not only the shape of our body, but it is essential for our mental health.
When we refuse to eat vegetables and fruits, we may be at an increased risk of depression, according to several studies.
It is a common belief that being depressed causes us to eat unhealthy foods, but unhealthy eating is not the result of depression.
4. You Might See Your Blood Pressure Climb
According to research, people who consume little or no fruits and vegetables are at higher risk of hypertension compared to those who consume them as the main part of their daily diet.
Doctors strongly recommend that people with high blood pressure follow a diet that contains lots of fruits and vegetables.
3. You Could Develop Digestive Problems
Vegetables and fruits are famous for being a valuable source of insoluble fiber, which does not dissolve in water and when it reaches the colon, creates a volume effect that helps stools to move more smoothly.
Low fiber consumption is considered to be one of the main reasons why people suffer from constipation.
Nutritionists begin their list of recommendations for people with slow evacuation with the recommendation to start eating vegetables and fruits.
2. You Might Get Blood Clots In Your Veins
Grapes, green leafy vegetables, and garlic are essential for keeping the blood thin enough not to form dangerous blood clots.
In addition, vitamin C, found in fruits, helps to significantly reduce the risk of blood thickening and clotting, making it vital for the blood and heart.
1. You May Have An Uneven Skin Tone And Dark Circles
Dark circles can be caused by many factors, including reduced blood flow, which can lead to a bruise-like color on our skin.
Vitamin K, found in broccoli, spinach, cabbage, and lettuce, helps our hearts to pump blood freely through the body and prevents it from hurting.
The deficiency of this vitamin can lead to an uneven skin tone, skin damage, and a bluish skin tone.
Do you have a friend or family member who doesn’t like eating fruits and vegetables? Please mark them in the comments.